Retreat Cook
Teaching yoga for over 15 years I believe in the beauty and simplicity of yoga when our practice allows an enquiry into our connection with life, a landing into body intelligence, a letting go of what is not necessary , for us to enjoy the wonder of being alive .
My practice is deeply inspired by the work of Vanda Scaravelli, my practice as a biodynamic cranio sacral therapist and my years of Continuum practice and meditation practice .
All of which mean I value the power of stillness and silence.
Retreat Cook 