Julie has been teaching yoga and meditation since 2007 to small groups, one to one , retreats and workshops.
She offers yoga as a space to come back to heart. Where there is permission to stop ‘doing yoga’ and let body wisdom reveal itself to you. Where you work to discover health on all levels, mental, physical and emotional .
Connection : Yoga is liberating when it is come to with an attitude of deep listening, compassion and curiosity to all that may be happening , for health to express itself through transformation and renewal for vitality.
Awareness: She offers yoga as a space of enquiry. Finding deeper levels of awareness where the body can open , freedom of movement express itself and our inherent health, vitality and wholeness rekindle itself, towards freedom and whole hearted living .
Julie is also a qualified biodynamic cranio sacral therapy graduating from The Karuna Institute, Devon , UK – Karuna meaning Compassion.
She also brings her background as a Continuum practitioner and many years of meditation practice in Vipassana/ Insight meditation and in Deep Rest Meditation with Gemma Polo and Jaya Ashmore https://www.jayaashmore.org –
These years of meditation and mindfulness practice show up in her teachings in the value of the gifts of stillness and silence.