I have been teaching yoga and meditation since 2007 mostly to small groups, one to one , retreats and workshops.
My own yoga and meditation practice for over 20 years. With a love of movement and embodiment I also worked in Thai massage in Thailand and trained Capoeria beginning whilst living in Brazil.
I have spent the last 15 + years deeply inspired by the work of Vanda Scaravelli with principle teachers Diane Long, John Stirk , Elisabet Paunz and Liz Warrington.
At one point, pioneering yoga & mindfulness projects in schools with the Ofsted/ British Wheel of Yoga in the UK , with a background in primary school teaching.
I offer yoga as a gift to yourself , a place to come back to heart , a letting go of the mechanics of posture and encouraging a deep listening.
Where there is permission to stop ‘doing yoga’ and let body wisdom reveal itself to you.
A space of allowing that frees the breath, awakens the spine , reconnects us to ground. Finding deeper levels of awareness where the body can open , freedom of movement express itself and our inherent health, vitality and wholeness rekindle itself.
I am a qualified biodynamic cranio sacral therapy graduating from The Karuna Institute, Devon , UK – Karuna meaning Compassion.
I’ll also bring my background as a Continuum practitioner working with Cherionna Menzam-Sills https://www.birthingyourlife.org
and my years of meditation practice in Vipassana/ Insight meditation and in Deep Rest Meditation with Gemma Polo and Jaya Ashmore https://www.jayaashmore.org –
These years of meditation and mindfulness practice show up in my teachings in the value of the gifts of stillness and silence.