Nourish & Renew
A day of yoga to nourish the deep soil of your inner knowing, through
a yoga practice that awakens the spine for your strength and freedom
of movement.
Attending to the breath, gravity and an awakening of the spine in
posture.
Kindling the fire of your seeds of intention to grow for your spring
emergence.
Completing the day with an afternoon of deep rest meditation and
restorative posture.
Ideal for all bodies Do not be fooled by inner critic that says you need to
be fit, or flexible or already ‘perfect’ to attend a yoga class!
€50 the whole day / €30 the morning
please bring a dish to share for lunch
Power of listening 💫
Yoga Day
3rd December, 10 -5pm , San Pere de Ribes.
Join for the morning or the whole day!
Inviting the radical wisdom of stillness & rest into our lives . For energy to rise naturally.
Being willing to let go of ‘doing ‘ posture, to reconnect with the creature of our being .
Yoga Inspired by Vanda Scaravelli & meditation for your deep rest .
A day of yoga & meditation 🧘♀️
10 – 1pm Opening circle & yoga practice
1 – 3pm Lunch & walking in the forest
3 – 5pm Restorative yoga & meditation for deep rest.
At the beautiful Integral Yoga Centre, San Pere de Ribes.
Bring a vegetarian/ vegan dish to share .
Your investment €40 the morning / €60 whole day
Please contact me or to book your spot
places are limited ✨🍁🌲
A day of yoga to nourish & reset
Rekindle your inner pools of ease, strength and health on all levels.
After a morning welcome and tea . We shall begin the day with a session of yoga & somatics.
A session to declutter and heal fragmentation in body and mind re – member your wholeness!
Encouraging you to discover the freedom of a sensitive listening, for the discovery of a deepening into posture for a deepening into being.
For an awakening of the spine to cultivate your deep layers of strength and ease of freedom of movement.
Followed by a delicious lunch in the spacious and beautiful gardens of Alaya Retreat Centre, surrounded by the beautiful hills of Alt Penedes.
After a delicious vegetarian lunch, we shall explore a silent walking meditation together through the vineyards.
Enjoying tea and cake before we land back on our mats to enjoy a deeply restorative afternoon session, deeply reconnecting with the deep streams of body, with deep rest meditation.
Finally a closing circle to finish the day together.
Early Bird price before Friday 21st October €95 / after 21st Oct €120
includes all teachings, food, teas, water and snacks.
If you would like to book your spot .
If you have any questions please do not hesitate to contact me.
Here is the link to my website if you would like to see more of what I do !
Introduced to yoga when I was a young girl and practising and studying for over 20 years . I have been teaching for 14 years .
I love how yoga enables a way to explore our connection with life. To live our lives more fully, compassionately and joyfully.
“It was a beautifully deep but gentle practice which left me feeling amazing”
Workshops and Events
Inner Blooming
Friday 17th June
18.30 – 21.00 @ The Little Dome , San Pere De Ribes
A Mid- Summer Evening Practice
An evening practice in the beautiful energy of the Little Dome and its community garden .
All bathed in nature’s sweet nectar on a glorious summer evening , in the community and friendship of a small group.
An opportunity to discover an approach to yoga practice that allows body, for an arrival into meditation & simple mid summer ritual.
Rest and rekindle your vital energy.
Reconnect to the essential nature of your strength and freedom of movement.
Honouring body wisdom through a deep listening to body, for an awakening of the dance of the spine and re – membering the Intelligence beneath. For your clarity and awakening this potent summer time
Small group limited to 7 spots
To book your spot !
Your investment €30
Sunday April 24th
10.00 – 1pm
Inspire
be rested and let your receptivity arrive
for your inner life to bloom
we’ll begin with a landing into the breath and our relationship to ground, for an opening to a deep reconnection to your body, for your inner landscape to be nourished, for the cultivation of strength , clarity and vitality this springtime to rise
a yoga practice for all bodies, where body is allowed and a deep listening encouraged, where we no longer ‘do’ the posture
for the deep knowing of your body to take you by the hand and for posture to unfold for strength and freedom of movement
At the beautiful geodeisic dome, “Cicada” , in permaculture gardens and woodlands , on the edge of San Pere de Ribes.
your investment
€35
To book please go here
By car park at the cemetery and walk up the dirt track for 10 minutes to arrive .
Liftshares available if you need .
Please bring your own yoga mat if you have one , there will also be spare mats available.
14th March 2020 10.30 – 1pm
at Integral Yoga Centre, San Pere de Ribes
Awakening Spring Refresh Yoga Practice
Yoga Intuitiva – a lush morning of yoga
A spring emergence practice to rediscover a natural, simple and nourishing way of being in body , mind and soul.
Through opening with deep settling and reconnecting to body wisdom from where you will be invited into an enquiry into breath and posture where body is allowed and deep listening encouraged.
A gift to yourself this beautiful spring time to you nurture your intentions, a sense of wider harmony , happiness , growth and energy in your spring time emergence.
When and Where
10.30 – 1pm at Integral Yoga Centre, Carrer de MIlana 29 bajos, San Pere de Ribes
Investment €25
Deposit required to book your space.
Spaces are limited.
For more information contact Julie
672 483 949
yogajulietucker@gmail.com
“Our Original Fluidity” – part of a Danceflow series
Friday 29th November , 19.00 – 21.00
At Espai Daya, Barcelona
Danceflow Barcelona November
I am thrilled and honoured to be invited to share alongside Lesya Starr in 4 weeks of Danceflow , Barcelona this November .
Beginning this Friday 8th November there will be 3 dance flow session with Lesya Starr
I shall be offering “Our original Fluidity” on Friday 29th November.
Shared in Spanish with English translation according to students needs.
Viernes 29: Fragancia Danzante y Nuestra Fluidez Original con invitada especial Julie Tucker
Estos son los dos componentes de esta sesión que se apoyan profundamente en el flujo de nuestra naturaleza fluida original.
Calentando a la inteligencia fluida bailando con fragancia seguido de una exploración de nuestra fluidez original con el movimiento “Continuum”.
Nuestra fluidez original: disminuir la velocidad, descansar profundamente, asentarse debajo de nuestros hábitos y patrones habituales, estar presente, enfrentar nuestros desafíos
usando diferentes respiraciones, sonidos y movimientos sutiles: una muestra del espacio que la práctica Continuum ofrece para sumergirse en nuestra fluidez incorporada inherente, descubriendo un rejuvenecimiento profundo.
Julie Tucker es profesora de yoga inspirada en el trabajo de Vanda Scaravelli durante más de 20 años, profesora de meditación y terapeuta craneosacral biodinámica calificada y practicante de Continuum. Julie ofrece un lugar para volver al corazón y descubrir qué más es posible en nuestras vidas.
https://www.facebook.com/julie.tucker.5201
Sobre Lesya:
Lesya es bailarina desde los 4 años y profesora de danza durante casi 30 años. Es una resucitora de conexiones como guía de Danzas Sagradas para mujeres en modalidades dinámicas, creativas y ancestrales. Algunos de sus estudios incluyen danza del vientre (todos sus estilos folclóricos), danza africana, Hip Hop y Breakdance, Barat Natyam, Kathak, danza clásica y mística persa, flamenco, Butoh, danzas sufis, Tai Chi, Mindful Meditation, meditación dinámica, goga, expresión vocal y percusión, etc….
Lugar: Espai Daya
Carrer d’en Roig, 30, Barcelona
Aportación: 60 euros (antes del 7 de noviembre)
75 (después del 7 de noviembre)
20 euros sesión suelta
Para reservar tu plaza manda un email a lesya.starr@gmail.com
o manda un whatsapp a +34.630.972.679
Para más información sobre Lesya visita su web:
lesyastarr.wixsite.com/lesyastarr
FB: Lesya Starr Dance
Instagram: Lesya Starr
for more details please see :
https://www.facebook.com/events/1016821108680596/?event_time_id=1016821118680595
Yoga 