My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.
The dynamics of sitting . How might such lightness unravel from a deepening inner acceptance of gravity? Exploring the connection between breath, ground, space and the spine. Rekindling and revitalising , finding inner freedom and lightness.
How do we breath to invite health ? In this practice we explore how the health of our core is intimately connected to the cultivation of the organic dance of the breath and the spine. Going beyond the idea of the breath as mechanical , we get in touch with the organic , original breath .
Testimonials
Wish I could to it every day , this yoga is so good for !
I am thrilled to be introducing Hayley North , Yoga & Qi Gong teacher, worldwide retreat cook and Retreat Cook trainer to you as my collaborator for two retreats in Spain this summer ! I first met Hayley on retreat with our mutual teacher John Stirk in Italy back in 2009. Both of us studying with key…
the gift of yoga is a being on the mat , to be authentic with ourselves your invitation to retreat with Hayley & I this summer in Menorca it can be uncomfortable to meet ourselves the journey beginning with just the power of stopping teaching an intro worksop in a Catalan secondary school this week , the…
Being washed by our own nature Beauty surrounds us ,but usually we need to be walking in a garden to know it The body itself is a screen to shield and partially reveal The light that’s blazing inside your presence Water, Stories, the body all the things we do , are mediumsthat hide and show what’s hiddenStudy them,and enjoy…
Autumn practice for our shedding & illumination ” if I asked myself what do I need from the practice it wouldn’t matter, as in this practice, my feeling is that my body answers the questions, I didn’t even know to ask” student , feedback the beauty of ease when we are truly in relationship to an intimate listening to our inherent body…
Yoga 