Gravity & Lightness
My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.
The dynamics of sitting . How might such lightness unravel from a deepening inner acceptance of gravity? Exploring the connection between breath, ground, space and the spine. Rekindling and revitalising , finding inner freedom and lightness.
How do you begin your yoga practice ? How is the quality of your attention?
What are you thinking as you practice ? Have you paused to notice ? How is body ? How is mind?
Students feel a desire to stretch and move their body and are grateful at the end of class to have reconnected.
There is a sense of inner ease, wholeness and freedom of movement.
We start from a freeing of the breath and an awakening of the spine. We drop underneath.
A quality of attention emerges out of the layers of activity drawing us this way and that and with it body opens, softens , awakens , and what holds us back from freedom and wholeness falls away.
Without stressing and straining against the body we land back into our inherent freshness, aliveness and connection to life .
Posture then offers renewal , vitality and strength through body , mind , heart and soul – when our understanding and approach to yoga is an honouring of body.
I invite you to enjoy this exploration .
Listen. To a sensitivity and aliveness that emerges.
I invite you to enquire .
Breath & Health
How do we breath to invite health ? In this practice we explore how the health of our core is intimately connected to the cultivation of the organic dance of the breath and the spine. Going beyond the idea of the breath as mechanical , we get in touch with the organic , original breath .
Testimonials
Wish I could to it every day , this yoga is so good for !
Me !
Feel like you are whispering to my cells!
Student feedback
