My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.
The dynamics of sitting . How might such lightness unravel from a deepening inner acceptance of gravity? Exploring the connection between breath, ground, space and the spine. Rekindling and revitalising , finding inner freedom and lightness.
Breath & Health
How do we breath to invite health ? In this practice we explore how the health of our core is intimately connected to the cultivation of the organic dance of the breath and the spine. Going beyond the idea of the breath as mechanical , we get in touch with the organic , original breath .
Wish I could to it every day , this yoga is so good for !
Winter rest the clarity in tenderness images fromsilent retreat French Pyrenees in silence body & mind unfolding in resting nowlanding in to aliveness in the stillness held in the wide hands of powerful presenceall that remains is the tendernessof our inherent connectedness Yoga is no place to get to , its your friend reminding you of the ease and joyContinue reading “magic in solitude and silence”
notes from Les Gavatxes Yoga & Deep Rest Retreat October 2021 ” I so valued the way we start with meditation and it (the yoga practice ) being part of the same stream and the movement coming from the stillness ” Emma, retreat @ les gavatxes October 2021 Yoga is the stilling of the fluctuationsContinue reading “notes on the yoga retreat experience”
How present are we in our lives? What stories of the past are directing our present and our futures? The stories of events past whether emotional or physical, that we may carry can be held in our bodies and hold us back .As our perceptions and beliefs about our world are distorted. This energy thatContinue reading “How present are we in our lives?”
YogaListening Coming home To a wider harmony Over these summer months of geographical movement , my yoga practice offers a coming home to a deep stream of aliveness. Stepping onto the mat is a gift each time. It allows a deepening into wider ease and simplicity underneath any turbulence or habitual mind: a deep welcoming home. Being curious how somethingContinue reading “attention and aliveness”