Yoga Listen & Watch

sitting hummingbird

Gravity  & Lightness  

My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.

The dynamics of sitting .  How might such lightness unravel from a deepening inner acceptance of gravity?   Exploring the connection between breath, ground, space and the spine.  Rekindling and revitalising , finding inner freedom and lightness.

Testimonials

Wish I could to it every day , this yoga is so good for !

Me !

Feel like you are whispering to my cells!

Student feedback
jo kemp photography

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