Gravity & Lightness – in a hummingbird
My first offering here a 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin feeling fresh and clear.
The dynamics of sitting . How might such lightness unravel from a deepening inner acceptance of gravity? Exploring the connection between breath, ground, space and the spine. Rekindling and revitalising , finding inner freedom and lightness.
“Wish I could do it every day , this yoga is so good for! Me!
Feel like you are whispering to my cells! ” student feedback