My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.
The dynamics of sitting . How might such lightness unravel from a deepening inner acceptance of gravity? Exploring the connection between breath, ground, space and the spine. Rekindling and revitalising , finding inner freedom and lightness.
Breath & Health
How do we breath to invite health ? In this practice we explore how the health of our core is intimately connected to the cultivation of the organic dance of the breath and the spine. Going beyond the idea of the breath as mechanical , we get in touch with the organic , original breath .
Wish I could to it every day , this yoga is so good for !
falling in What if our body is a living process ? surrender is not easy , resistance and what is limiting us is not always obvious ,yet if we get busy thinking there is something to fix or a better place to get to , we have lost our way we have the power to choose ,Continue reading “Falling in”
the gift of embodied presencecranio sacral therapy sessions A doorway through differentiating between past experiences , and your potential, who you are now, through your embodiment ” Do you remember how you came into existence?You may not remember because you arrived a little drunk Let me give you a hint;Let go of your mind and then be mindful.Close your ears and listen!”Continue reading “Your True Potential – Cranio Sacral Sessions”
Winter rest the clarity in tenderness images fromsilent retreat French Pyrenees in silence body & mind unfolding in resting nowlanding in to aliveness in the stillness held in the wide hands of powerful presenceall that remains is the tendernessof our inherent connectedness Yoga is no place to get to , its your friend reminding you of the ease and joyContinue reading “magic in solitude and silence”
notes from Les Gavatxes Yoga & Deep Rest Retreat October 2021 ” I so valued the way we start with meditation and it (the yoga practice ) being part of the same stream and the movement coming from the stillness ” Emma, retreat @ les gavatxes October 2021 Yoga is the stilling of the fluctuationsContinue reading “notes on the yoga retreat experience”