My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.
The dynamics of sitting . How might such lightness unravel from a deepening inner acceptance of gravity? Exploring the connection between breath, ground, space and the spine. Rekindling and revitalising , finding inner freedom and lightness.
How do we breath to invite health ? In this practice we explore how the health of our core is intimately connected to the cultivation of the organic dance of the breath and the spine. Going beyond the idea of the breath as mechanical , we get in touch with the organic , original breath .
Testimonials
Wish I could to it every day , this yoga is so good for !
Being washed by our own nature Beauty surrounds us ,but usually we need to be walking in a garden to know it The body itself is a screen to shield and partially reveal The light that’s blazing inside your presence Water, Stories, the body all the things we do , are mediumsthat hide and show what’s hiddenContinue reading “Power of Listening”
Autumn practice for our shedding & illumination ” if I asked myself what do I need from the practice it wouldn’t matter, as in this practice, my feeling is that my body answers the questions, I didn’t even know to ask” student , feedback the beauty of ease when we are truly in relationship to an intimate listening to our inherentContinue reading “Uncovering patterns of ease”
deepening into stillness Cranio sacral therapy sessions – about Stillpoints “At the still point of the turning world. Neither flesh nor fleshless,Neither from nor towards; at the still point , there the dance is …”TS Eliot Autumn asks us to shed , to let go. For in the shedding , through the winter months isContinue reading “deepening into stillness: still points”
yoga can be a fight against ourselves, to reach some distant goal , an idea of transcendence or a doorway to re-membering who you really are, awakening to here, at the very heart of ordinary experience Sound familiar, all that sense of not enoughness driving you away from what is already here? the sensitivity that we areContinue reading “the doorway of your remembering”
yogajulietucker 