My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.
The dynamics of sitting . How might such lightness unravel from a deepening inner acceptance of gravity? Exploring the connection between breath, ground, space and the spine. Rekindling and revitalising , finding inner freedom and lightness.
Breath & Health
How do we breath to invite health ? In this practice we explore how the health of our core is intimately connected to the cultivation of the organic dance of the breath and the spine. Going beyond the idea of the breath as mechanical , we get in touch with the organic , original breath .
Wish I could to it every day , this yoga is so good for !
In these times of unknown and times of deep reflection as to our relationship with life that has become so out of balance. I am reminded of the deeply self realising and precious times I spent in remote places in South America, Sri Lanka and Africa practising in nature , in the wild. HeldContinue reading “Inner Wisdom, Inner Wild”
Yoga for Buoyancy in uncertain times On a branch, floating downriver, a cricket, singing. by Kobayashi Issa, transl. Jane Hirshfield Practising the ancient arts of yoga and meditation we promote self regulation of body, mind, spirit. A proactive response in alleviating the impact of social isolation and events out of our control on our well being andContinue reading “Yoga Coming up bouyant in uncertain times”
Meditating together online What needs more room to grow? Loving life a short meditation to try for free The tendency in our cultural thinking when we think of growth , is we are talking about more of something. Whilst in nature growth is cyclical and arises from deep systems of interconnection and mutual flourishing that support all life.Continue reading “What needs more room to grow ?”