Listen / Watch Yoga

 

sitting hummingbird

Gravity  & Lightness  – in a hummingbird 

My first offering here a 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin  feeling fresh and clear.

The dynamics of sitting .  How might such lightness unravel from a deepening inner acceptance of gravity?   Exploring the connection between breath, ground, space and the spine.  Rekindling and revitalising , finding inner freedom and lightness.

 

“Wish I could do it every day , this yoga is so good for!         Me!
Feel like you are whispering to my cells! ” student feedback