Yoga Listen & Watch

Gravity  & Lightness  

My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.

The dynamics of sitting .  How might such lightness unravel from a deepening inner acceptance of gravity?   Exploring the connection between breath, ground, space and the spine.  Rekindling and revitalising , finding inner freedom and lightness.

https://soundcloud.com/user-548929636-233189868/3-july-2021-08-50-25

Breath & Health

How do we breath to invite health ? In this practice we explore how the health of our core is intimately connected to the cultivation of the organic dance of the breath and the spine. Going beyond the idea of the breath as mechanical , we get in touch with the organic , original breath .

Testimonials

Wish I could to it every day , this yoga is so good for !

Me !

Feel like you are whispering to my cells!

Student feedback
jo kemp photography

Latest Posts

Power of Listening

Being washed by our own nature Beauty surrounds us ,but usually we need to be walking in a garden to know it  The body itself is a screen to shield and partially reveal The light that’s blazing inside your presence  Water, Stories, the body all the things we do , are mediumsthat hide and show what’s hiddenContinue reading “Power of Listening”

Uncovering patterns of ease

Autumn practice for our shedding  &  illumination  ” if I asked myself what do I need from the practice it wouldn’t matter,  as in this practice,  my feeling is that my body answers the questions,  I didn’t even know to ask” student , feedback  the beauty of ease when we are truly in relationship to an intimate listening to our inherentContinue reading “Uncovering patterns of ease”

Loading…

Something went wrong. Please refresh the page and/or try again.

%d bloggers like this: