My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.
The dynamics of sitting . How might such lightness unravel from a deepening inner acceptance of gravity? Exploring the connection between breath, ground, space and the spine. Rekindling and revitalising , finding inner freedom and lightness.
Testimonials
Wish I could to it every day , this yoga is so good for !
Yoga for Buoyancy in uncertain times On a branch, floating downriver, a cricket, singing. by Kobayashi Issa, transl. Jane Hirshfield Practising the ancient arts of yoga and meditation we promote self regulation of body, mind, spirit. A proactive response in alleviating the impact of social isolation and events out of our control on our well being and… Continue reading Yoga Coming up bouyant in uncertain times
Meditating together online What needs more room to grow? Loving life a short meditation to try for free The tendency in our cultural thinking when we think of growth , is we are talking about more of something. Whilst in nature growth is cyclical and arises from deep systems of interconnection and mutual flourishing that support all life.… Continue reading What needs more room to grow ?
“When an asana comes about spontaneously as a natural expression of one’s interior state , it will be perfect. That is to say , the position of the legs, hands, arms , head , the gaze… everything will be as it should be … Performance of an asana by an effort of will can never… Continue reading New Beginnings , Staying Close
