My first offering here an audio – 13 minute short practice – a baseline for practice or a way to take a pause during your day and begin again feeling fresh and clear.
The dynamics of sitting . How might such lightness unravel from a deepening inner acceptance of gravity? Exploring the connection between breath, ground, space and the spine. Rekindling and revitalising , finding inner freedom and lightness.
Testimonials
Wish I could to it every day , this yoga is so good for !
” After a while when the last three vertebrae closest to the ground start to receive life, if we are attentive , we will discover that the energy running along the back of the spine (from its base to the top of the head) increases in power, making the spine alive and strong.” Vanda ScaravelliContinue reading “Whole Body Breathing – fluid intelligence, space and the spine”
In these times of unknown and times of deep reflection as to our relationship with life that has become so out of balance. I am reminded of the deeply self realising and precious times I spent in remote places in South America, Sri Lanka and Africa practising in nature , in the wild. HeldContinue reading “Inner Wisdom, Inner Wild”
Yoga for Buoyancy in uncertain times On a branch, floating downriver, a cricket, singing. by Kobayashi Issa, transl. Jane Hirshfield Practising the ancient arts of yoga and meditation we promote self regulation of body, mind, spirit. A proactive response in alleviating the impact of social isolation and events out of our control on our well being andContinue reading “Yoga Coming up bouyant in uncertain times”
Meditating together online What needs more room to grow? Loving life a short meditation to try for free The tendency in our cultural thinking when we think of growth , is we are talking about more of something. Whilst in nature growth is cyclical and arises from deep systems of interconnection and mutual flourishing that support all life.Continue reading “What needs more room to grow ?”
