Whole Body Breathing
5 week course online – A Vital Spine
Unravelling into a deepening into posture and deepening into being to support your living fully and truly.
vitality , sensitivity , freedom
What happens when posture unfolds from a vital , alive spine ?
Wednesday 5th May – Wednesday 2nd June 2021
– through an an approach to body as living , aware anatomy
– where posture connects us to health
– awakening your relationship to the living anatomy of spine, breath and the inner landscape of connective tissue , muscle and cellular intelligence
– no knowledge of anatomy needed
The way of love is not a subtle argument
The door there is destruction
Birds make great sky circles of their freedom
How do they do this?
And in falling they are given wings”
Rumi (Barks , 1997)
Would you like to enquire into a yoga practice that takes you beyond the mechanics of posture into a deep listening of body?
Reconnecting you to your body wisdom, that can take you by the hand to meet yourself and discover there the alive welcome of inner strength, freedom and vitality ?
Enquiring through posture into the experience of fluid intelligence , an awakening of the spine and discovery of the natural rhythms of body.
5 weeks to journey together in the support and friendship of the group online
how the body responds when it is allowed ,
discovering a vital and alive spine ,
fluid , soft, sensitive and transformative
posture unfolding like a flower
landing us back into ourselves ,
into our living ,
we soften into our very inner being ,
our natural way of being in body that is ours
a healing , transformative and renewing 5 weeks nourishing your vitality as you journey into summer
all bodies are welcome
including injury or back pain or
we start from where you are
For more information please contact me directly
Places are limited for individualised attention
a couple of assisted places are available €25
All bodies are welcome – some experience of yoga or bodywork recommended.
- Wednesdays 19.30 – 21.00 CET
- two supported places at €25 available
- Small group size
Starts Wednesday 5th May – 2nd June