“I have been practicing yoga and meditation with Julie for around 6 months and I can not recommend her highly enough. Julie’s thoughtful and focused approach gives me confidence to go outside of my comfort zone and I feel stronger, both mentally and physically with each class. I feel lucky to have found such a wonderful teacher and continuously surprised at the things I learn from our practice. Thank you Julie Tucker I look forward to the yoga journey ahead”  Aletia , Castelldefels, Barcelona

“Just thank you for enabling me to discover I can achieve relaxation and inner calmness in this crazy, stressful world without prescribed medication.”   MJP , UK

Yoga para ti  /   Yoga for  You

 

Julie is a yoga practitioner with a strong background in meditation, thai yoga massage, biodynamic cranio sacral therapy, somatics, movement therapy  and continuum movement.

Awaken

Wishing to get back into yoga after a break or simply get started?  Working one to one with you this programme creates, strengthens and supports the foundations of your practice at whatever point you may be as a yoga practitioner.

6 weeks

 one 90 minute start up session  +  5 x  one hour sessions ( or tailored to your needs)

 

 Nourish

Go beyond what you think you know, ground and integrate all that you learn; tailoring your home practice and putting out the roots of  your  yoga to nourish you in every aspect of creating and living  your daily life.

12 weeks

2 x 90 minute sessions  +  10 x  one hour sessions ( or tailored to your needs)

 

Deepen

An opportunity to explore yoga on all levels and deeply listen to yourself and your body to gain deeper insight.   A journey of self discovery .  Allowing the wisdom of your body to reveal itself to you.

24 weeks

3 x 90 minute sessions   21 x one hour sessions  ( or tailored to your needs)

 

“Yoga and me”  is about reconnecting with you.

These programs offers the huge benefits of  having a yoga and meditation teacher focus just on you and build a personalised practice that is truly aligned with your unique needs and your objectives.

These are  just some examples of some of the things clients take away from these programs :

• practice yoga to gain flexibility, strength and freedom of movement in your body
• rediscover and reconnect with your body and its needs
• address back pain or injury through an awakening of the spine 
• supporting a healthy and speedy recovery from chronic illness
• improve alignment and posture
• slow down, destress and calm a busy mind

•  reconnect to a vital and healthy body mind balance

• learn yogic breath (pranayama) and yoga nidra
• learn mindfulness meditation practices 
• explore connecting with your creativity and true heart desire
• explore what holds you back and how to move through this
• free you up from stress, trauma and anxiety to live your life more fully
• be able to meet the challenges of daily life with fluidity, ease and success
• explore your mindful relationship with yourself and others ; and discover new possibilities and choices in your relationships 
• rediscover a happier and creative you, tuning into what you truly love in your life?

 

for more information contact me:

yogajulietucker@gmail.com