Saturday 28th January at Alaya Retreat Centre, Alt Penedes
Imbolc Day Retreat
A day of yoga to nourish, revitalise & reset
Rekindle your inner pools of ease, strength and health on all levels.
In the stunning beauty of Alaya Retreat Centre, set in the hills of Alt Penedes.
10.00 am Tea & Welcome Circle
10.30 – 1pm Yoga
1pm- 2.30pm Lunch & Rest
2.30 – 3.30pm Walking meditation in the vineyards
4 – 6pm Yoga & Closing Circle
A day of practice to welcome Imbolc, to nourish the first stirrings of spring emergence in your inner landscape.
Opening circle tea & orientation.
Followed by a yoga practice.
Encouraging you to discover the powerful balm of a sensitive listening.
For the discovery of a deepening into posture for a deepening into being. And an awakening of the spine to cultivate deep layers of strength and freedom of movement.
Dissolving stress and healing fragmentation in body and mind.
Followed by a delicious vegetarian lunch in the exquisite and beautiful gardens of Alaya Retreat Centre, surrounded by the beautiful hills of Alt Penedes.
After lunch, we shall explore a silent walking meditation together through the vineyards.
Enjoying tea and cake, before we land back on our mats to enjoy a deeply restorative afternoon session, ending with deep rest meditation and closing circle.
includes all teachings, food, teas, water and snacks cradled in the beauty and nature of Alaya retreat centre
If you would like to book your spot please do so here
If you have any questions please do not hesitate to contact me.
“I had never come in contact with Scaravelli yoga before… The knowledge and the way she imparted it has definitely awoken the curiosity in me to learn more .“
Susan , student