Rekindle your inner pools of ease, strength and health on all levels. 

In the stunning beauty of Alaya Retreat Centre, set in the hills of Alt Penedes.

The schedule 

10.00 am Tea & Welcome Circle
10.30 – 1pm Yoga  

1pm- 2.30pm Lunch & Rest 

2.30 – 3.30pm Walking meditation in the vineyards 
3.30pm Tea 
4 – 6pm Yoga & Closing Circle

A day of practice to welcome Imbolc, to nourish the first stirrings of spring emergence in your inner landscape.

Opening circle tea & orientation.

Followed by a yoga practice.

Encouraging you to discover the powerful balm of a sensitive listening.

For the discovery of a deepening into posture for a deepening into being. And an awakening of the spine to cultivate deep layers of strength and freedom of movement. 

Dissolving stress and healing fragmentation in body and mind.

Followed by a delicious vegetarian lunch in the exquisite and beautiful gardens of Alaya Retreat Centre, surrounded by the beautiful hills of Alt Penedes. 

After lunch, we shall explore a silent walking meditation together through the vineyards. 

Enjoying tea and cake, before we land back on our mats to enjoy a deeply restorative afternoon session, ending with deep rest meditation and closing circle. 

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Price €95 
includes all teachings, food, teas, water and snacks cradled in the beauty and nature of Alaya retreat centre

If you would like to book your spot please do so here

If you have any questions please do not hesitate to contact me.