4 week courses at Integral Yoga Centre , San Pere de Ribes

Tuesdays

17.45 – 19.00

at Integral Yoga Centre, San Pere de Ribes

in the Garden Room

Cost €50

awakening the spine

your respiratory organ

starts Tuesday 17th January 2023

A warm & light hearted space to devote a deepening enquiry in your practice.

We shall explore different themes each 4 weeks.

Through posture, breath, meditation that attends to our meeting with the ground, heart and connection.

All in the community and friendship of the group.

Open to all bodies and all levels.

Cost 4 weeks course €50

Awakening the spine – Your respiratory organ

Exploring the living organism of the spine for your deepening into your yoga practice. 

We’ll enquire into what Vanda Scaravelli called the relationship between the spine, breath, gravity and the wave.  

How our practice deepens when we allow the respiratory dance; where the spine moves the breathe and the breathe moves the spine. 

Awakening of new experience , going beyond habit.  Cultivating strength, ease and freedom of movement from the power within. 

Jan 17th , 24th , 31st & 7th Feb

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