Short meditations
April 7th 2020 – In love with Life – Deep Rest Meditation – 18 mins
27 January 2019 – Arrival and Presence – 14 mins
27 January 2109 – Winter Cleanse – Connecting to Health
January 31st 2019 – Heart – 14 mins
February 01 /2019 Smiling Cells 19 mins
Longer meditations sitting or lying down
February 16 2019 – Peace 27 mins
Yoga 