Retreat : The Radical Act of Stillness

Monday 5th – Friday 9th June 2023

Yoga , Qi Gong , Meditation in Menorca

Julie & Hayley invite you to 5 days & 4 nights on the sweet & wild island of Menorca.

Each day you will be guided in morning and evening in practices to discover inner ease, strength and vitality: for your landing into a space of radical rest and renewal.

Hiking and silent group walking meditations an intrinsic part of this immersion, strengthening the connection between the nature surrounding and your inner landscape.

You will be nourished throughout this retreat with incredible food , and a menu crafted to support the depth of your practice and enhance your retreat experience.

All held within the warmth and beauty of Pobla Corazon Retreat centre.

The practice

The morning Qi Gong classes with Hayley will set you up for the day. Sessions include movement, breath work, sound and meditation, to harmonise and balance the seasonal energies of the Five Elements.

This is followed by a morning yoga and deep rest practice. The yoga explores what Vanda Scaravelli called the ‘awakening of the spine’ ; a discovery of the relationship between the spine, the breath, gravity and the ‘wave’. A deep listening and honouring of body is encouraged , for a rekindling of your natural essence, for your reconnecting to a lightness and vitality of being , this potent summertime.

A practice for your discovery of the wisdom beneath, for an awakening of the dance of the spine for your strength and freedom movement .

There will also be a second class early evening. Weather permitting we will enjoy sunrise/ sunset classes outdoors in stunning locations.

Both morning and afternoon yoga practices are 2 hours each , giving plenty of time and space for enquiry and deepening into posture over the 5 days.

Hiking

Integral to your immersion are 2 or 3 hiking routes that we shall take through forests to remote beaches. There will be silent guided walking routes on some days. The exact schedule being decided according to the weather.

The place

Pobla Corazon Retreat Centre

In Spanish Poblado means little village or settlement, while Corazon means heart. Set in a little remote village in the peaceful and stunning island of Menorca. A last natural paradise best preserved in the mediterranean.

At Pobla Corazon be embraced by the natural bird song,  the exquisite gardens where you will find many beautiful quiet places to sit and rest in contemplation in nature. Also rest and be refreshed by the beautiful pool with views. At Pobla Corazon the views allow enjoyment of the incredible sunsets or you can also simply be bathed under the stars at night. 

With beautiful indoor and outdoor areas to sit and eat together and own lounge kitchen just for retreat guests to enjoy. 

The yoga sala is a beautiful circular space of 70m2 in the heart of the gardens at Pobla Corazon.

The food experience 

Hayley is a retreat chef with vast experience, spanning over 15 years and hundreds of retreats worldwide. 

This is no ordinary retreat food or ‘healthy’ eating. Hayley skilfully weaves her background as a Yoga, Qi Gong and Movement practitioner/teacher together into everything that is created in the kitchen. She approaches cooking as a spiritual and mindfulness practice that elevates the act of cooking to a sacred level of detail and attention.

Hayley is also a passionate student of Food Energetics and works with Five Element philosophy to bring a subtlety of balance and connection that nourishes mind, body and spirit, aligns with seasonal rhythms, and that celebrates the land, local environment and its producers.

In addition to cooking for retreats Hayley is also a pioneer of Retreat Chef Training courses with over 80 graduates completing the programme.

Hayley will be designing a special menu for our retreat, designed to support and enhance the practices on offer and that will showcase the very best of the Menorcan produce. During the week Hayley will also host talks and give an introduction into Food Energetics and cooking with the elements.

The accommodation 

Exquisite simplicity.    All the rooms at Pobla Corazon have been designed for your comfort.   

The Queen Room     Private single occupancy 

€1,150

Cozy and private room has its own bathroom , a 2 door build in closet and windows facing north. 

Shared room for 4 people

€755 per person

The largest room in the house, accommodates 4 people in single beds.  It has its own direct access to a terrace. With two separate closets and its own private bathroom. 

Room 3  

€725 per person

This room accommodates 3 people.  3 single beds. With its own direct access to the garden.  With 3 built in closets.  The bathroom is shared with the two people sharing room 4. 

Room 4  

€755 per person

This room for two people, with a double bed or two singles  faces south.  It has its own 2 door  built in closet.  With a shared bathroom shared with room 3.  

Your facilitators

jo kemp photography
GE DIGITAL CAMERA

Booking details 

To make your booking please book here or do contact us directly with your questions..

Your place will be confirmed upon receipt of your deposit.

Please make sure to read the booking form and check all booking & cancellation conditions before you submit your booking.

What’s included 

The price per person includes

  • All teachings – 15 hours yoga & meditation, 4 hrs Chi Kung & 2 x The Food elements food workshops, plus guided meditative walking & nature connection during the hiking excursions.
  • All meals, breakfast , lunch and dinner, from dinner on the arrival day of Monday 5th to brunch on the departure day Friday 9th.
  • All scheduled hiking excursions, which include transport by mini bus to and from hiking start/finish points.
  • Airport transfers in a mini bus on the arrival day & departure day.
  • The price does not other transport costs to and from the venue such as your flights or ferry costs.
How to book –

Please go here to make your booking. Once we have received your form we will send you details of how to make your deposit to secure your spot.

How to get there 

By boat/ferry from Barcelona – from where you can be picked up by Pobla Corazon

By plane to Mahon Airport , Menorca – airport transfers are included in the price for those arriving on the arrival and departure dates, for the start and finish of the retreat. If you choose to arrive earlier than the retreat day or on another day after the retreat finish please note you will need to make your own arrangements and pay for your airport transfer.

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