Yoga Schedule

welcome

Yoga inspired by vanda scaravelli

I offer you a practice to discover a simple and natural way of being in body

Schedule Winter 2021

Yoga classes

Gavamar

Tuesdays 11.00am – 12.15

Sitges

Thursdays 10.30 – 11.45 re starting in Jan 21

Yoga private classes

a space for you to begin, develop or deepen your practice

Retreats

Inner Wild Yoga & Deep Rest Meditation Retreat, Southern Portugal

3rd – 10th July 2021

At Vida Pura Eco Resort , Southern Portugal .

for more information


‘…this beautiful way , the practice is just so perfect for now around the waiting , waiting to see what arises and with no expectation- which with everything is a practice – so the way you are teaching this is a really good way of being in the body with that , as well as watching how things are and fall away in the mind , to be with the arising and falling away in the body too …of sensation and movement ‘ 
Student feedback , Carolyn.


yoga & deep rest meditation