Yoga

welcome

Yoga inspired by vanda scaravelli

I offer you a practice to discover a simple and natural way of being in body

Yoga classes

Gavamar

Mondays 6.30 – 7.30pm

Tuesdays 9.45 – 10.45am

Wednesdays 7- 8 pm

Sitges

Thursdays 19.30 – 20.45

Yoga private classes

a space for you to begin, develop or deepen your practice

Retreats

2nd – 4th October 2020

At Nomada, Eco Mountain Retreat Centre, Southern Catalunya

for more information go here


‘…this beautiful way , the practice is just so perfect for now around the waiting , waiting to see what arises and with no expectation- which with everything is a practice – so the way you are teaching this is a really good way of being in the body with that , as well as watching how things are and fall away in the mind , to be with the arising and falling away in the body too …of sensation and movement ‘ 
Student feedback , Carolyn.


yoga & deep rest meditation