Yoga & Deep Rest Meditation Retreat

2nd – 4th October 2020 at Eco Mountain Retreat Centre , Southern Catalonia

in deep nature 

A weekend to rest & nurture your true essence and vitality in deep nature.
In the incredible, wild setting of the Cardo Mountains, Tarragona, at stunning Nomada Retreat Centre. For maximum 7 participants. 

What we will do

With two daily yoga classes , early morning and evening, in the spacious, airy sala or by the pool in the early morning. Where you will deepen into postures over the weekend, through a deep listening to body and awakening of the spine to find freedom, creativity and strength of movement. A yoga practice allows and honours body where the posture is no longer the goal. 

‘…this beautiful way , the practice is just so perfect for now around the waiting , waiting to see what arises and with no expectation- which with everything is a practice – so the way you are teaching this is a really good way of being in the body with that , as well as watching how things are and fall away in the mind , to be with the arising and falling away in the body too …of sensation and movement ‘ 
Student feedback , Carolyn

Deep rest meditation sessions and guided meditative walking in the nature surrounding .


Deep Rest Meditation, where you lie down to meditate , honouring the need to unravel the body and mind, to let reveal the natural deep pools of life and vitality that are inherently yours, and so rekindling the inner soil of inner peace and joy.

Leaving you plenty of free time to immerse yourself in the stunning natural surroundings, go walking through the olive groves, or follow paths into the surrounding mountains, forests , and valleys. Rest in a hammock or dive into the pool.

A space to listen to your deepest nature and inner knowing all the heart of the community of the group.

A yoga and meditation practice suitable for all – with or without previous experience of yoga or meditation.

Accommodation

There are three types of accommodation. You can choose from a Bell Tent spacious and ligh with a real bed , and to be that closer to nature and wake up with the sound of the birds and sleep with the stars.

The bell tents are pitched just a 2 minute walk from the house, with the forest to one side and the mountains to the other, completely immersed in nature you wil;l wake to the sound of bird song. The tents are large and airy, with high ceilings, real beds with cotton bedding and beautifully decorated with beautiful textiles and ornaments to give it a cosy feel. 

Or stay in one of the airy and spacious guest house rooms in the beautifully restored farmhouse. The two guest rooms in the farmhouse share a large bathroom, they are light and airy featuring original beams, comfortable beds with soft cotton bed line

Or stay in the Casita , a self contained apartment ideal for sharing ,with amazing mountain views from its balcony . With its own kitchen, mezzanine and balcony and outside space to chill out in . For minimum two people sharing – up to 3 possible. 

Accommodation is offered on a single or sharing occupancy basis, respecting COVID requirements.

Food

Incredibly delicious vegan/vegetarian food prepared by resident cook and yoga teacher Kat. Her food is creative and inspiring . Using locally sourced organic ingredients. Including organic free range goats cheese from their neighours small farm. You will feel nourished throughout the weekend by these mindfully and carefully prepared dishes that each offer the combination of being thoughtfully balanced in nutrition , deliciously tasty and colourful and creative !

Extra activities

Stay on a day or two to explore this little pocket of southern Catalunya is so rich in diversity and history and there is so much to see and do if you do decide to venture away from your hammock…You can hike or cycle straight from the door or explore further afield by car.Local attractions include the mighty Ebro river, the vineyards of Terra Alta or Priorat, the Ebro Delta and the secluded coves of the Costa Daurada.


We’ll begin at 6.30pm on Friday 2nd October and departures from 5pm on Sunday 4th October. 


Your Investment

€280 includes all teachings (12 hours) , accommodation, food, and juices, drinks and snacks throughout your stay . 


Travel 
Reus airport is just 45 mins, Barcelona 1 hr 45 and Valencia 2 hours drive away . 
Regular trains to and from Barcelona leave from Mora La Nova and L’Ametlla de Mar both 25 minutes away. The nearest village is Rasquera.by car I shall arrange for car shares /lifts for those who are driving and are happy to share. by train 
from Barcelona or Sitges to L’Amettla de Mar 
from Sitges the journey takes 1 hr 25mins by train , then take a taxi for approx €20 to the retreat centre. You can be picked up at the bottom of the rocky track if the taxi driver does not wish to drive up.***********************************************************

COVID Cancellation policy and conditions 
COVID conditions 
Due to COVID restrictions there will be maximum 7/8 students on the weekend compared to the normal 12 that the space can accommodate. So that there is ample space in the yoga sala – we will also have the option to practice outside at least once a day also. Most likely the morning session. COVID special cancellation policy In the case of a national lockdown during the time of your retreat causing Nomada to have to close and preventing the retreat from attending , we will be offered the opportunity for the retreat to be rebooked for another date or to receive a full refund. Each client can make their own choice on this and it remains the teachers final decision to rebook if there are those still wishing to attend / rebook for a future date. In the case of a lockdown which prevents guests (some or all) or the teacher from attending and Nomada is still able to open and receive guests , the retreat will be moved to another date but no deposit or payments will be refunded. Booking conditions :

To make and secure your booking I request a 50% deposit.  

This is 80% refundable up until 30 days before the commence date of the retreat. 
Between 29 – 21 days 50% refundable 
within less than 21 days non refundable ************************************************************

Please contact me to book your spot or with your questions

yogajulietucker@gmail.com