Spring Vitality Reset

Dear friends & yoginis,

I am happy to be offering a new space of 21 days , as a container for the support of your practice and a space for your self care in the power of the community of the group.

There are no goals, no result driven focus in this ‘course’, but an offering of a space for you to reconnect to the deep stream of life that reconnects, through the simplicity of a practice with no demand.

Rediscover your vital flow in the gathering of a small group online – for practices aligned to the individual needs of the group .

Spring is here a wonderful time for you to attend to the Intelligent organism of your body; align with its natural rhythms , cultivate your vital health & let your inner glow shine.

A beautiful time to dedicate yourself to your self care. 

These 21 days will provide you with simple daily practices progressively building your reconnection to body and finding calm, inner strength and health. For the innate already present wisdom of your body to take you by the hand & integrate self care into your daily life .   

Through yoga, posture, breathwork, meditation & deep rest practices of 15 minutes a day.

Rekindling and reconnecting with your vital health. The building blocks for your natural energy to balance , for your creativity to blossom and for what you love in your life to become a priority.

15 minute pre recorded sessions sent to you every day for your convenience.

x 3 1 hr sessions over the 3 weeks

x 2 1 hr sessions for opening and closing circle

I will offer the choice to join live or listen to the recordings of the 15 minute daily practices.

And if you wish share & receive support , connected to the group through whats app.

I would love to welcome you , in the comfort of your own home in the sharing and company of this small group that is forming these days online . 

The 21 days together will start on start Monday 17th April .  The opening circle day/time to be scheduled according to what works best for those participating. e.g possibly Sunday 16th April , Monday 17th or Wednesday 19th April .

(The x 5 1 hour live gatherings online together will be negotiated with the group. )

Build your daily space for inner listening into your life to shift out of unhelpful habits into clarity.

Absorbing what suits for building choices for your own simple daily practice during the 21 days.

Take away simple daily cleansing practices for your vital health.

Dedicate and commit to refilling and expanding your inner pool of resource and connection.

Feel lighter, energised and stronger.

Your investment €107

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