Clarify, Awaken , Energise
Saturdays 9 – 10.30am (autumn schedule)
Wednesdays 9.30 – 10.45am (autumn schedule)
At the beautiful Platja Anquines , Sitges , on an island rock in the sea , Opposite the ME Hotel.
Clarify , Refresh & Energise
Deliciously slow yoga, for a deep listening to and honouring of the body , for an awakening of the dance of the spine for your strength and freedom of movement from within.
Surrounded by the sea, the sky and elements, on a wide, circular rock platform.
A yoga practice to reconnect, release and renew.
For your inner authentic movement, for your vitality & strength in body & mind.
“Wonderful… in this practice , my feeling is that my body answers the questions, that I didn’t even know to ask ”
“Amazing exploration . When I come to practice with you it’s like there is no preset sequence , you’re guidance allows what needs to happen. I have discovered the movement within . It’s not about the going there its about the listening”
For those with or without previous experience of yoga. All bodies welcome.
Spaces are limited , for a small group.
Please contact me to book your spot – or just turn up on the day.
Your investment €12 Wednesdays / €15 Saturdays
Retreat Cook 