Re-Treat 26 – 29 March 2020 on the coast near Barcelona

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A new sense of energy & clarity

An opportunity to reconnect 

A weekend to dive deep into rest and revitalisation. Leave lighter , stronger and in love with your life.  This special spring retreat weekend is a carefully crafted space of embodied practice.

Throughout the weekend you’ll be guided in an awakening of your true essence.  A weekend to embrace your inner wisdom and true inner beauty.

Align with your dreams and your deepest wishes .  Embody an expansive harmony and happiness in your life.

Three highly experienced healing practitioners with diverse skills and practices offer you a space to remember a simple, natural and nourishing way of being in body , mind and soul.

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Refresh , revive, refocus

We gather together to craft and plant spring intentions , the nurturing of these unfolds over the weekend in the rich soil of your embodied wisdom , drawing on the practices of yoga, meditation , EFT  and ceremony .  Emerge feeling a refreshed clarity and creativity in your unique life flow.

This retreat is open to all , with or without previous experience.

 

Your guides 

Three healers will guide your journey over  the course of 4 days and 3 nights

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Julie Tucker

Julie teaches yoga and meditation for all bodies.

She cultivates a space to reconnect to body and the magic within. Her approach to yoga rekindles inner freedom, strength and ease, from where clarity, creativity, inspiration and energy in your life can thrive.

Julie is a qualifiedBiodynamic Cranio Sacral practitionerfrom the Karuna Institute under the international pioneer in the field Franklyn Sills. She is also a practitioner  of Continuum, working with Cherionna Menzam Sills, as well as teacher of   Deep Rest Meditation.

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Mary Jane Sharratt

Mary-Jane is a trainer and practitioner of Emotional Freedom Technique (EFT), or Tapping, which is a rather strange looking technique that involves tapping on acupressure points on the head, body & hands. Apart from looking a bit odd, it is a wonderful therapy that can assist with chronic pain, stress, insomnia, trauma as well as helping you to achieve your greatest potential by removing the blocks, often deeply hidden in the subconscious. EFT can be used as a self-help tool as well as with a practitioner.

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Alesha Carmela Prosperini Cumpton

Alesha’s wholistic approach to the yoga practice blends styles and modalities she’s studied along her 20+ years of yoga. Her classes are a fusion of tantric hatha or slow vinyasa flows, sprinkled with Kundalini, Anusara, Yin, Restorative, and Yoga Nidra. She completed her 200 hour Training with a Swami in India, and recently completed her 300 hour certification in Anusara. Alesha has a gift for bringing students into their heart space, and her work with essential oils and Ayurveda complement her teachings and practice.

 

the Schedule

subject to changes  all activities optional
26th  Thursday
6hArrival @ Casa
17hGather to set intentions
18hYoga Nidra + Gong Bath
20hGroup dinner at the casa

 

27th  Friday
7:45 Morning Meditation
9hGentle Yoga
11:30 Group Brunch
14hCacao Ceremony
15hEmotional Freedom Technique
20hGroup dinner at the casa

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28th Saturday
7:45 Morning Continuum
9hGentle Yoga
11:30 Group Brunch
14hBath Salts Crafting
15hEmotional Freedom Technique
20hGroup dinner at the casa

 

29th Sunday
7:45 Morning Meditation
9hGentle Yoga
11hClosing Ceremony
11:30 Group Brunch
13h Departures

 

The Casa

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A beautifully restored villa will be your home for the weekend. Steps from the Garraf beach, boasting sea views and a seemingly hidden garden, there is ample space to relax and enjoy. Lounge by the pool, or on one of the decks with breathtaking Mediterranean views, or simply head out to the beach for a sunset stroll.

The casa is your home during your stay.

Five double bedrooms, most with shared bathrooms.

Sea or garden view options.

One master suite with sea view and private bathroom for the ultimate indulgence.

This intimate retreat will sleep a maximum of 8 participants. 

 

Garraf

A tiny beach town nestled at the foot of the Garraf Nature Park. Plaja de Garraf is known to be the best beach off the coast of Barcelona, and is a hidden gem not often frequented by tourists. Only 30 min by train to the heart of the city, and 5 min train to nearby resort town of Sitges. A tranquil paradise for you to enjoy.

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Details

March 26 – 29

Arrive BCN airport

Garraf is a quick, 15-20 min drive from the BCN airport, expect apx 30-40€ taxi

Casa is a short walk from the practice sala and requires crossing a main costal road

Meals

Private Chef at the Casa for Brunch & Dinners

Vegitarian meals with Vegan & Gluten free options available. Snacks & refreshments available throughout the day

Honesty Bar available

 

Included 

Brunch & Dinner daily

Snacks, water coffee & teas

Daily Yoga & Meditation sessions

Two EFT Sessions

Gong Bath

 

Additional services

Guided Hikes, SUP, Kayak

Private Treatments:

Cranio Sacral Therapy

EFT one to one Consultations

Essential Oil Consultations

Sound Healing

Not Included

Meals during free time

Additional Services during free time

Flights to BCN | Travel to and from Airport

Travel or Cancelation Insurance

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