Upcoming events & schedule
ONE week dedicated practice
Tuesday 22nd September – Friday 27th September – please see below for details
I offer small, friendly classes with an emphasis on enquiry , where there students are encouraged to a deep listening to the magic on the inside for the posture to unfold, where I work with space for personalised attention and an encouragement of the development of student’s own exploration in their practice.
All levels are welcome to these classes. No previous experience of yoga necessary.
starting September 28th 2020
Mondays 10.00 – 11.15 am CET
Mondays 20.30 – 21.45 CET zoom
Wednesdays 10.00 – 11.30 am CET zoom
Wednesdays 20.30 – 21.45 CET
Your investment :
€10 75 min class Monthly x4 classes in the month €35.00
€12.00 90 mins class Monthly x4 classes in the month €40.00
Please contact me if you are experiencing financial difficulties
A week of dedicated practice online
Starting Tuesday 22nd September
Yoga & Deep Rest Meditation
6 x 75 minute classes on Zoom
A space to cultivate an unravelling of what’s important.
Like a tree so steady and rooted and alive with life.
Yoga & meditation practice allows a discovery of what lies beneath – currents of our patterning and conditions – to discover our natural aliveness, from where clarity , freedom and love awaken to touch our life.
In these days we may be feeling the falling away of the old – personal, cultural , psyche – thats no longer necessary and the fire of a birthing of life , whats breaking through ?
Below the energy of thought a silence without thoughts wherein lays another form of communication of body wisdom. Here we practice a deep listening , becoming present to ourselves .
And so I wonder about the beautiful creatures on this planet that know from their inner knowing how to migrate from one side of the world to another , of the sea creatures that communicate and navigate their lives through their knowing – in their bones.
Questions about what it is to be human . What a wonderful time to be alive on this planet.
So from this space I would like to offer a week of dedicated daily yoga and deep rest meditation practice , together in the community of the group online.
All 75 minute sessions
Tuesday 22nd – Thursday 25th Sept
Classes will be offered for you to attend as many as you wish on:
Tuesday 10am CET / 9am GMT
Tuesday 8.30pmCET /7.30pm GMT
Wednesday 10am CET / 9am GMT Wednesday 8.30pm CET / 7.30 pm GMT Thursday 10am CET / 9am GMT Friday 6pm CET / 5pm GMT
€10 for each session – attending as many classes as you wish, please book in advance.
If you take more than two sessions in the week each other session you receive at half price.
Places are limited. Minimum 4 per session max 9 .
Booking is Essential
To book please complete this form https://form.jotform.com/201084910258350
What we will do
morning yoga practices , with a focus on sun salutation and flow – a practice where we will explore the freedom , creativity and strength of movement that unfolds when the posture is no longer the goal, where allowing the relationship of gravity , breath , spine and fluid to lead us in an exploration of posture, breath , finding deep ground and refreshing and revitalising our being.
afternoon/evening sessions to drop deeper into the fluid unfolding of our body and posture , to reveal a simple, alive and natural way of being in body and mind . Deeply restorative.
If you would like to join , all bodies are welcome , for those with or without previous experience of yoga and meditation
Places are limited. Booking is Essential
To book please complete this form https://form.jotform.com/201084910258350
payment to paypal or contact me for bank details
Yoga & Deep Rest Meditation Retreat LIVE
in deep nature
An Eco Mountain Retreat , At Nomada Retreat Centre , Southern Catalonia
Friday 2nd – 4th October
A weekend to dive into inner Rest, Nourishment and Vitality in deep nature.
12-13 hours of teaching over the weekend. 5 x yoga sessions and 4 x meditation sessions of 45 mins – 1hour.
In the incredible, wild setting of the Cardo Mountains, Tarragona, at stunning Nomada Retreat Centre. For maximum 7 participants.
A weekend to rest & nurture your true essence and vitality in deep nature.
With two daily yoga classes , early morning and evening, in the spacious, airy sala or by the pool in the early morning. Where you will deepen into postures over the weekend, through a deep listening to body and awakening of the spine to find freedom, creativity and strength of movement. A yoga practice allows and honours body where the posture is no longer the goal.
‘…this beautiful way , the practice is just so perfect for now around the waiting , waiting to see what arises and with no expectation- which with everything is a practice – so the way you are teaching this is a really good way of being in the body with that , as well as watching how things are and fall away in the mind , to be with the arising and falling away in the body too …of sensation and movement ‘
Student feedback , Carolyn
Deep rest meditation sessions and guided meditative walking in the nature surrounding .
Deep Rest Meditation, where you lie down to meditate , honouring the need to unravel the body and mind, to let reveal the natural deep pools of life and vitality that are inherently yours, and so rekindling the inner soil of inner peace and joy.
Leaving you plenty of free time to immerse yourself in the stunning natural surroundings, go walking through the olive groves, or follow paths into the surrounding mountains, forests , and valleys. Rest in a hammock or dive into the pool.
A space to listen to your deepest nature and inner knowing all the heart of the community of the group.
A yoga and meditation practice suitable for all – with or without previous experience of yoga or meditation.
There are three types of accommodation. You can choose from a Bell Tent spacious and ligh with a real bed , and to be that closer to nature and wake up with the sound of the birds and sleep with the stars.Or stay in one of the airy and spacious guest house rooms in the beautifully restored farmhouse. Or stay in the Casita. With its own kitchen, mezzanine and balcony and outside space to chill out in . For minimum two people sharing – up to 3 possible.
Accommodation is offered on a single or sharing occupancy basis, respecting COVID requirements.
Stay on a day or two to explore this little pocket of southern Catalunya is so rich in diversity and history and there is so much to see and do if you do decide to venture away from your hammock…You can hike or cycle straight from the door or explore further afield by car.Local attractions include the mighty Ebro river, the vineyards of Terra Alta or Priorat, the Ebro Delta and the secluded coves of the Costa Daurada.
We’ll begin at 7.30pm on Friday 2nd October and departures from 5pm on Sunday 4th October.
€280 includes all teachings (12 hours) , accommodation, food, and juices, drinks and snacks throughout your stay . ***********************************
Reus airport is just 45 mins, Barcelona 1 hr 45 and Valencia 2 hours drive away .
Regular trains to and from Barcelona leave from Mora La Nova and L’Ametlla de Mar both 25 minutes away. The nearest village is Rasquera.by car I shall arrange for car shares /lifts for those who are driving and are happy to share. by train
from Barcelona or Sitges to L’Amettla de Mar
from Sitges the journey takes 1 hr 25mins by train , then take a taxi for approx €20 to the retreat centre. You can be picked up at the bottom of the rocky track if the taxi driver does not wish to drive up.***********************************************************
COVID Cancellation policy and conditions
Due to COVID restrictions there will be maximum 7/8 students on the weekend compared to the normal 12 that the space can accommodate. So that there is ample space in the yoga sala – we will also have the option to practice outside at least once a day also. Most likely the morning session. COVID special cancellation policy In the case of a national lockdown during the time of your retreat causing Nomada to have to close and preventing the retreat from attending , we will be offered the opportunity for the retreat to be rebooked for another date or to receive a full refund. Each client can make their own choice on this and it remains the teachers final decision to rebook if there are those still wishing to attend / rebook for a future date. In the case of a lockdown which prevents guests (some or all) or the teacher from attending and Nomada is still able to open and receive guests , the retreat will be moved to another date but no deposit or payments will be refunded. Booking conditions :To make and secure your booking I request a 50% deposit.
This is 80% refundable up until 30 days before the commence date of the retreat.
Between 29 – 21 days 50% refundable
within less than 21 days non refundable ************************************************************