I offer small, friendly online classes with an emphasis on enquiry.
A space where students are encouraged to a deep listening to discover body wisdom , the magic on the inside.
I work with space for personalised attention and an encouragement of the development of student’s own exploration in their practice.
online class schedule
all bodies welcome
Reconnecting to your vitality.
Through practice inspired by the work of Vanda Scaravelli.
- calms the mind
- strengthens the body
- boosts immunity and health
- increases focus and creativity
- increases feelings of happiness
” expansiveness and deep reconnection “
“loved the sloooooowwww pace “
Rosalie , Scotland
Sophie , UK
my recent blogs
- Whole Body Breathing – fluid intelligence, space and the spine” After a while when the last three vertebrae closest to the ground start to receive life, if we are attentive , we will discover that the energy running along the back of the spine (from its base to theContinue reading “Whole Body Breathing – fluid intelligence, space and the spine”
- Inner Wisdom, Inner WildIn these times of unknown and times of deep reflection as to our relationship with life that has become so out of balance. I am reminded of the deeply self realising and precious times I spent in remote places inContinue reading “Inner Wisdom, Inner Wild”
- Yoga Coming up bouyant in uncertain timesYoga for Buoyancy in uncertain times On a branch, floating downriver, a cricket, singing. by Kobayashi Issa, transl. Jane Hirshfield Practising the ancient arts of yoga and meditation we promote self regulation of body, mind, spirit. A proactive responseContinue reading “Yoga Coming up bouyant in uncertain times”