Yoga
I offer small, friendly online classes with an emphasis on enquiry and exploration of posture, breath and meditation.
A space where students are encouraged to a deep listening to body wisdom , to the magic on the inside.
I work with space for personalised attention and an encouragement of the development of student’s own exploration in their practice.
online class schedule
Monday 20.30 – 21.45
Wednesday 10 – 11.15
Wednesday 20.30 – 21.45
Please sign up to class to receive your zoom link
your investment
€10 per class
€35 x 4 classes ( month )
please get in touch if you are experiencing financial difficulties
Mini Yoga & Meditation Retreat Day Online Saturday 28th November with julie
Home Retreat Date to be announced – Yoga & Meditation 2 day retreat Online with Julie Tucker
all bodies welcome
There is never been a better time to begin or deepen your yoga practice.
Join me and the growing community online for your daily or weekly yoga routine.
Yoga means union , reconnecting to your natural flow and vitality.
I offer a practice to cultivate presence , a discovery of freedom, strength and flexibility of movement through an awakening of the spine.
- calms the mind
- strengthens the body
- boosts immunity and health
- increases focus and creativity
- increases feelings of happiness
” expansiveness and deep reconnection “
I have tried a lot of styles of yoga over the years and some classes have had many asanas and a lot of motion crammed into a lesson. Julie´s style is very different to that, she talks and moves the participant into a subtle and deep experience of every posture, which can bring a few realisations along the way about the true significance of a pose. These micro adjustments can allow more ease, less discomfort and a real appreciation of the benefits. The end result is a feeling of expansiveness and deep reconnection with the body and a feeling of calm. It feels gentle but really gets into the core and I felt real benefits on all levels.
Mark, UK
“loved the sloooooowwww pace “
“I really loved the slooooowwww pace of the class and the depth it gave, and the amount of feeling before any moving, and I loved the way you worded things (is so crucial in my experience)… So I’m really positive. I have had so little opportunity to go to regular Scaravelli inspired classes and I love this way of working.” Rosalie , Scotland
Rosalie , Scotland
“Amazing “
My persistent back pain is so very much improved. I can actually feel that there has been a physical easing of tension in those muscles and everything is more balanced as a result. Amazing Julie.
Sophie , UK
my recent blogs
- Yoga Coming up bouyant in uncertain timesYoga for Buoyancy in uncertain times On a branch, floating downriver, a cricket, singing. by Kobayashi Issa, transl. Jane Hirshfield Practising the ancient arts of yoga and meditation we promote self regulation of body, mind, spirit. A proactive response… Continue reading Yoga Coming up bouyant in uncertain times
- What needs more room to grow ?Meditating together online What needs more room to grow? Loving life a short meditation to try for free The tendency in our cultural thinking when we think of growth , is we are talking about more of something. Whilst in nature growth… Continue reading What needs more room to grow ?
- New Beginnings , Staying Close“When an asana comes about spontaneously as a natural expression of one’s interior state , it will be perfect. That is to say , the position of the legs, hands, arms , head , the gaze… everything will be as… Continue reading New Beginnings , Staying Close
