Deep Rest Meditation

 

Meditation Online

“It seems to me that this form of meditation is far deeper than anything i’ve done in the past.”  

” (my practice ) It is simpler. An enthusiasm for it rather than a ‘should”.   Nigel , France 

Want to try a session first ? 36 mins  Alive & Welcome    Listen Here

 

What is deep rest meditation ?

First , resting and letting unnecessary burdens drop away , unwinding , resting to nurture a deep quality of listening ,  opening a lens of  wide life,  in meeting all of ourselves  and so all the time and all the room for what wishes to grow , what might wish to bubble up in the freshness … 

Deep rest meditation  in these times,  a way to meet the alarm , anxiety  of the impacts of change, isolation  and the unknown ,  meditating to simply be here in life .  

What life would love to move through us ?   What are you wishing to choose ?  What is emerging  in the midst of everything  – that would create colour and depth and peace in our lives right now .

Join us for these weekly meditations – sign up in blocks of one month

   Join  us here  

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Are you wishing to build a space for yourself , a meditation practice that supports a deep making friends with your life, your creativity and a wider harmony?

Would you like to begin or deepen your meditation practice ?  To nurture and sustain qualities of wellness in our daily lives and  loves, and help us to see the magic in the ordinariness.

Would you like to meditate in the support and community of the group in the comfort of your own home and timings ?
All are welcome, whether you are new to meditation or an experienced practitioner.

Each live gathering offers you a space to practice a deep listening where we connect to the well springs of health and wisdom within.

Where we dive below the busy mind , patterning that may be holding us back in some way and rekindle the anchor of our deepest knowing to guide our daily lives.

No previous experience is necessary.

“The meditation was my “anchor” – my space to find inner peace.”  Eva , Germany 

“Over time I am more able to switch off from the outside world, my mind, lists, talking inside my head, and be more in the moment with the meditation.”   Lucy , UK 

“Alive & Welcome”

Staying close to the wisdom in the stillness
Nourishing the seeds this new year around what we value. 

A need to stay close and feel the gentle tide that supports us from underneath and wide.  
How can we honour and be true to our deepest wishes? 

Staying close to our inner knowing and what will emerge in time 
Join me in Deep Rest meditation sessions attend live or receive the recording.

 

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