Winter rest the clarity in tenderness images fromsilent retreat French Pyrenees in silence body & mind unfolding in resting nowlanding in to aliveness in the stillness held in the wide hands of powerful presenceall that remains is the tendernessof our inherent connectedness Yoga is no place to get to , its your friend reminding you of the ease and joyContinue reading “magic in solitude and silence”
notes from Les Gavatxes Yoga & Deep Rest Retreat October 2021 ” I so valued the way we start with meditation and it (the yoga practice ) being part of the same stream and the movement coming from the stillness ” Emma, retreat @ les gavatxes October 2021 Yoga is the stilling of the fluctuationsContinue reading “notes on the yoga retreat experience”
How present are we in our lives? What stories of the past are directing our present and our futures? The stories of events past whether emotional or physical, that we may carry can be held in our bodies and hold us back .As our perceptions and beliefs about our world are distorted. This energy thatContinue reading “How present are we in our lives?”
YogaListening Coming home To a wider harmony Over these summer months of geographical movement , my yoga practice offers a coming home to a deep stream of aliveness. Stepping onto the mat is a gift each time. It allows a deepening into wider ease and simplicity underneath any turbulence or habitual mind: a deep welcoming home. Being curious how somethingContinue reading “attention and aliveness”
” After a while when the last three vertebrae closest to the ground start to receive life, if we are attentive , we will discover that the energy running along the back of the spine (from its base to the top of the head) increases in power, making the spine alive and strong.” Vanda ScaravelliContinue reading “Whole Body Breathing – fluid intelligence, space and the spine”
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Hi, I’m Julie . Previously a traveller, teacher, and still lover of all things to explore . I qualified as a yoga teacher in 2006 , moved to Spain in 2011. I live with my cat by the sea near Barcelona .
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