Inner Wisdom, Inner Wild

In these times of unknown and times of deep reflection as to our relationship with life that has become so out of balance.  I am reminded of the deeply self realising and precious times  I spent in remote places in South America, Sri Lanka and Africa practising in nature , in the wild.   Held… Continue reading Inner Wisdom, Inner Wild

Yoga Coming up bouyant in uncertain times

Yoga  for Buoyancy in uncertain times  On a branch, floating downriver, a cricket, singing. by Kobayashi Issa, transl. Jane Hirshfield   Practising the ancient arts of yoga and meditation we promote self regulation of body, mind, spirit.  A proactive response in alleviating  the impact of social isolation and events out of our control on our well being and… Continue reading Yoga Coming up bouyant in uncertain times

What needs more room to grow ?

Meditating together online What needs more room to grow? Loving life a short meditation to try for free   The tendency in our cultural thinking when we think of  growth , is we are talking about more of something.  Whilst in nature growth is cyclical and arises from deep systems of interconnection and mutual flourishing that support all life.… Continue reading What needs more room to grow ?

New Beginnings , Staying Close

“When an asana comes about spontaneously as a natural expression of one’s interior state , it will be perfect.  That is to say , the position of the legs, hands, arms , head , the gaze… everything will be as it should be …  Performance of an asana by an effort of will can never… Continue reading New Beginnings , Staying Close


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About Me

Hi, I’m Julie . Previously a traveller, teacher, and still lover of all things to explore . I qualified as a yoga teacher in 2006 , moved to Spain in 2011. I live with my cat by the sea near Barcelona .

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