How present are we in our lives? What stories of the past are directing our present and our futures? The stories of events past whether emotional or physical, that we may carry can be held in our bodies and hold us back .As our perceptions and beliefs about our world are distorted. This energy thatContinue reading “How present are we in our lives?”
YogaListening Coming home To a wider harmony Over these summer months of geographical movement , my yoga practice offers a coming home to a deep stream of aliveness. Stepping onto the mat is a gift each time. It allows a deepening into wider ease and simplicity underneath any turbulence or habitual mind: a deep welcoming home. Being curious how somethingContinue reading “attention and aliveness”
” After a while when the last three vertebrae closest to the ground start to receive life, if we are attentive , we will discover that the energy running along the back of the spine (from its base to the top of the head) increases in power, making the spine alive and strong.” Vanda ScaravelliContinue reading “Whole Body Breathing – fluid intelligence, space and the spine”
In these times of unknown and times of deep reflection as to our relationship with life that has become so out of balance. I am reminded of the deeply self realising and precious times I spent in remote places in South America, Sri Lanka and Africa practising in nature , in the wild. HeldContinue reading “Inner Wisdom, Inner Wild”
Yoga for Buoyancy in uncertain times On a branch, floating downriver, a cricket, singing. by Kobayashi Issa, transl. Jane Hirshfield Practising the ancient arts of yoga and meditation we promote self regulation of body, mind, spirit. A proactive response in alleviating the impact of social isolation and events out of our control on our well being andContinue reading “Yoga Coming up bouyant in uncertain times”
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Hi, I’m Julie . Previously a traveller, teacher, and still lover of all things to explore . I qualified as a yoga teacher in 2006 , moved to Spain in 2011. I live with my cat by the sea near Barcelona .
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