Yoga for Buoyancy in uncertain times On a branch, floating downriver, a cricket, singing. by Kobayashi Issa, transl. Jane Hirshfield Practising the ancient arts of yoga and meditation we promote self regulation of body, mind, spirit. A proactive response in alleviating the impact of social isolation and events out of our control on our well being and… Continue reading Yoga Coming up bouyant in uncertain times
Meditating together online What needs more room to grow? Loving life a short meditation to try for free The tendency in our cultural thinking when we think of growth , is we are talking about more of something. Whilst in nature growth is cyclical and arises from deep systems of interconnection and mutual flourishing that support all life.… Continue reading What needs more room to grow ?
“When an asana comes about spontaneously as a natural expression of one’s interior state , it will be perfect. That is to say , the position of the legs, hands, arms , head , the gaze… everything will be as it should be … Performance of an asana by an effort of will can never… Continue reading New Beginnings , Staying Close
Saturday 25th November – Sensitivity and Aliveness in our yoga practice Yoga Inspired by Vanda Scaravelli
Saturday 25th November 11am – 1.30pm At the Well Women’s Centre, Carrer de Casp 80, Barcelona Inviting you to inhabit your body, with deep listening, and starting with the breath, discovering body’s inherent aliveness, strength and freedom of movement from the spine open to all with and without previous experience of yoga This yoga morning is… Continue reading Saturday 25th November – Sensitivity and Aliveness in our yoga practice Yoga Inspired by Vanda Scaravelli
Slow Sunday is a class I offer to explore what one often might feel as a ‘disconnect’ from ourselves, perhaps consumed by our busy lives or difficulty. This disconnect might be the ache of feeling separate or isolated in some way. Sunday Slow offers a space to come back home again. Coming back to… Continue reading Awakening from disconnect
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Hi, I’m Julie . Previously a traveller, teacher, and still lover of all things to explore . I qualified as a yoga teacher in 2006 , moved to Spain in 2011. I live with my cat by the sea near Barcelona .
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