Yoga Inspired by Vanda Scaravelli with Julie Tucker

“Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs”  Vanda Scaravelli

Español

El yoga es un regalo. El yoga es mucho mas que estar en una postura determinada.

Yo te invito a conectar en mis clases con tus mas profundos lugares de bienestar; redescubriendo y restaurando los ritmos y energías naturales de tu cuerpo.
Es una oportunidad para reconocerte y dejarte ir, es como volver a conectar con tus zonas mas internas. El interés no radica solo en la forma, si no también en el camino que realizaremos durante el movimiento, ahí es donde reside la riqueza de la práctica. No tenemos ninguna obligación de realizar una postura perfecta, al contrario, permitiremos al cuerpo expressarse como él requiere. Además, el alumno descubrirá su poder para escuchar la musica que existe en su cuerpo a través de la conciencia abierta y empezará a fluir el movimiento.

English 

Yoga is a gift.  Yoga is so much more than just doing the postures.

In my classes I invite you to connect with your deep places of well being; rediscovering and restoring the natural inner rhythms and energy of the body.

As we reconnect with parts and places in our body,  there is an opportunity to acknowledge and let go.   Perhaps it is not the shape we make but the journey of moving into the posture  where the richness of the practice lies.  Starting from where the student is rather than feeing to conform to doing a perfect asana.  Instead the student is encouraged to learn to listen to the song of the body with kind curiosity and so movement becomes freer.

I am deeply inspired by the work of the late Vanda Scaravelli and teachers of her work including John Stirk, Diane Long and Liz Warrington who work with the relationship between the spine, the breathe, gravity and space to find freedom of movement and health in the body and mind.   Cultivating the feeling of being grounded, like a tree with its roots going down.  The lower part of the spine and the pelvis, legs and feet root with the force of  gravity so that the upper spine, chest, shoulders, arms and hands in response  can unfold and expand upwards and outwards like the branches of a tree. We are then able to move effortlessly, the body opening into lightness from the ground.

Rediscovering the breathe and its relationship with the spine; noticing how the breathe and spine naturally and intelligently work together to create a health giving rythmn of their own without our interference.  The mind can get out of the way, letting go and seeing what happens.

Meditation

My work and classes also acknowledge the meditation of yoga and include  meditation practice .

Yoga offers you the chance to listen and cultivate awareness through your body.  The breathe and movement can help us to slow down, observe and allow the activity of the mind and find a non-reactive response from a place of stillness and space within, reconnecting with the intelligence of our embodied experience of life.  Inside the stillness we can begin to observe and acknowledge what is happening.  Noticing sensations in the body and being with all of these. Opening the way to sense a harmonious natural state of presence.

Movement arises from a spacious inner awareness.  Your own unique ‘posture’ opens like a flower.

14 thoughts on “Yoga Inspired by Vanda Scaravelli with Julie Tucker

  1. Me gustaria asistir a un fin de semana de yoga. Cuando tienes previsto otro? Soy familia de Cristina Bustillo. Gracias

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    1. Hola Ana

      Lo siento ! Estoy hoy trabajando por revisar mi sitio de web y he visto tu mensaje de 2017 por la primera vez!
      Tu email y otros también no he visto hasta ahora mismo. Yo estoy buscando por detrás de mi pagina y los visto por la primera vez.

      Has me escribo sobre la tema de un fin de semana de yoga. Y que eres familia de Cristina Bustillo . Lo recuerdo claro! Amiga buena de Eva , mi vecino.

      Si ya estas interesada en los retiros – Hay uno que preparo por el ano que viene en la primavera en catalunya. Y uno en Portugal en Julio por un semana completo en Julio 2020.

      Me encantaria recibir mas informacion sobre ti y tu motivación por participar en un retiro conmigo.
      Y espero que tu puedes perdonarme por la demora enorme en la repuesta !
      Me huberia encantado por te recibir en un fin de semana en 2017!!! Espero que 2019 o 2020 lo suceda !

      Espero tu repuesta con ganas

      Un saludo caliente
      Namaste
      Julie

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    2. Hola Ana ! Te escribo por te informar que tengo un taller de yoga el dia 23 Noviembre en Barcelona .. estas interesada ?? Te pasare los detalles. Namaste Julie

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  2. Hola buenos dias
    Vivo en castelldefels playa cerca del apeadero y estaria interesada en dar clases de yoga en la playa, aunque estoy embarazada y no se si encajaria en algun grupo. Tengo mal horario porque llego a casa a las 16:30.

    Gracias

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    1. Hola Gemma
      He visto tu mensaje sobre los classes de yoga . Te escribo por contar que ahora tengo clase el jueves 17.15 – 18.30 en playa Gavamar , circa a Chiringuito Aloha . Hablas Ingles ? Yo enseño en castellano o /y Ingles. Gracias Julie

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      1. Gracias, vivo en el Maresme y esta fuera de i zona de confinamiento.Saludos Ana Arimont De: yogajulietuckerEnviado: sábado, 10 de abril de 2021 14:53Para: anaarimont@gmail.comAsunto: [New comment] Yoga Inspired by Vanda Scaravelli with Julie Tucker yogaconjuliet commented: "Hola Gemma He visto tu mensaje sobre los classes de yoga . Te escribo por contar que ahora tengo clase el jueves 17.15 – 18.30 en playa Gavamar , circa a Chiringuito Aloha . Hablas Ingles ? Yo enseño en castellano o /y Ingles. Gracias Julie "

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      2. Hola Ana
        Tengo clases online . En caso si te interesa .group reducido por atención individual en inglés
        Lunes 18.30-19.45 – en Ingles
        Miércoles – curso de 6 semanas – la próxima comienza el 21 o 28 Abril

        Gracias

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    1. Hola Jose !

      Lo siento por la tarde enorme de este email.
      No se como pero no he visto tu mensaje hasta ahora hoy cuando estoy trabajando con mi website ….

      Es la primera momento que he visto tu mensaje.

      Si ya estas interesada en los clases con migo – claro que si estas bienvenida . No hay problema con tu edad. Yoga es para todos.

      Los horarios que tengo ahora están :
      Martes 18.00- 19.15 o 20 – 21.15
      Jueves 8.30 – 9.45 o 10 – 11.15

      los precios estan €40 el mes €14 clase suelto €10 clase prueba

      cualquier pregunta mas que tengas no duda en contacto con migo

      Tengo ganas de recibir tu repuesta !

      un saludo
      Namaste
      Julie

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  3. Hi Julie,
    We would like to attend your YOGA and meditation course 21-24 JUNE 2018.
    We have lived in Castelldefels for 23 years.
    We currently attend Postural classes en el pueblo.
    We have also been involved in meditation for many, many years after we met the tibetan lamas in the UK in the late 70’s.

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    1. Hi Pamela !

      Goodness my hugest apologies firstly. You wrote to me in 2018 about wishing to attend my yoga and meditation weekend from 21- 24th June. And now as I sit down to review my website I have found your message along with a few others on a back page … for some reason it never appeared and so I didn’t see it .
      I love reading about how you’ve been here for 23 years, your postural classes and would love to know more about your experience with the tibetan lamas in the late 70’s.

      If you haven’t already dismissed me for being so rude as to not reply to you !!! I would love to invite you to one of my classes to compensate !

      I am going to write directly to your email address too.

      I look forward to hearing back

      with warm wishes for your weekend
      Julie

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    1. Hi Marta !
      I have a regular Monday evening class. The group is small for adequate attention and a friendly space !
      There is time to check in at the beginning to see what people would like from the session.
      My Monday evening session is usually fairly restorative with a mixture of breath , posture and mindful approach , very much in response to what’s happening for the group that day . I encourage a deep listening to body over any stressing or straining to get into an external idea of perfect posture .
      All bodies are welcome .

      I hope that helps . Here is the link to tonight’s class if you’d like to join.

      I’ll write to you later about the Wednesday 6 weeks course ‘ Whole Body Breathing ‘ which starts next week. Some previous experience of yoga or body work is required for this .
      Just show up tonight if you’d like to … a donation for your first class is welcome .
      After that suggested donation €35 the month or €10 drop in . Or what you wish .

      Best
      Julie

      julie tucker is inviting you to a scheduled Zoom meeting.

      Topic: Mondays Inspired by Scaravelli
      Time: Nov 1, 2021 07:00 PM Madrid
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      Please download and import the following iCalendar (.ics) files to your calendar system.
      Daily: https://us02web.zoom.us/meeting/tZ0pc-itpz0rH9FduEN-i8mu8cXcL6gGjeLb/ics?icsToken=98tyKuGhqj8rH92TsRyCRpx5Bo-gd-_xmCFcgvp7mArALW1aOg7jbuF6MZ4pF__a

      Join Zoom Meeting
      https://us02web.zoom.us/j/89441596155?pwd=VDdlRjlOVWs1Y1JvUlFpNFEwT1Y3Zz09

      Meeting ID: 894 4159 6155
      Passcode: 856610
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    2. Hello Marta,

      Just checking to see if you received my message ok and if you have any more questions ?
      Please do get in touch .
      I hope to see you in class on Monday soon!
      Wednesdays begin this coming 10th November 19.30-21.00 CET

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