20.00 – 21.15
at Terrenal , Wellness Space for Art and Yoga
Termly , in 4 week blocks or drop in
At Terrenal Espai Yoga & Art , Sitges
Arriving in presence and cultivating an awakening of the spine to find freedom , lightness and strength of movement.
Through posture, breath and meditation in movement, we explore key themes to open a doorway to your inner landscape.
Reconnecting to your essence and vitality, for clarity and power in body , heart and mind.
for all bodies , all levels welcome
You will be guided to develop enquiry or deep listening in practice , reconnecting with body and discovering a simple, refreshing and nourishing way of being in body.
From where posture unfolds without straining against the body .
A small group class offering an opportunity for personalised attention as well as the friendship of the group . I welcome students who would like to deepen into your practice or practising for the first time .
The practice will be suitable for all levels and all bodies.
The location is at the beautiful Terrenal Arts & Yoga space , Sitges – class location
€120 termly x 12 classes, €45 for 4 week block ( 1 class per week), €15 drop in
€120 x 10 classes for any class Monday – Saturdays
Tuesdays Jan 10, 17, 24, 31 Feb 1, 8, 15, 22 March 7, 14, no class 21st, 28
Limited group size
or please email me with your questions : email@example.com or contact me 672 483 949