18.00 – 19.15
19.30 – 20.45
at Terrenal , Wellness Space for Art and Yoga
In 4 week blocks
or drop in
At Terrenal Espai Yoga & Art , Sitges
Arriving in presence and cultivating an awakening of the spine to find freedom , lightness and strength of movement.
In these classes we explore key themes to open a doorway to your inner landscape. Reconnecting to your essence and vitality, for clarity and power in body , heart and mind.
for all bodies , all levels welcome
You will be guided to develop enquiry or deep listening in practice , reconnecting with body and discovering a simple, refreshing and nourishing way of being in body.
From where posture unfolds without straining against the body .
A small group class offering an opportunity for personalised attention as well as the friendship of the group . I welcome students who would like to deepen into your practice or practising for the first time .
The practice will be suitable for all levels and all bodies.
The location is at the beautiful Terrenal Arts & Yoga space , Sitges – class location
€50 for 4 week block
€15 drop in
Limited group size .
or please email me with your questions : firstname.lastname@example.org or contact me 672 483 949