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Saturday 25th November 11am – 1.30pm At the Well Women’s Centre, Carrer de Casp 80, Barcelona Inviting you to inhabit your body, with deep listening, and starting with the breath, discovering body’s inherent aliveness, strength and freedom of movement from the spine open to all with and without previous experience of yoga This yoga morning is open to all with or without previous experience of yoga €20 book in advance €25 on the day |
If you are curious about this yoga inspired by Vanda Scaravelli or a beginner to yoga practice , this workshop morning at the beautiful Well Womens Centre is an ideal opportunity.
A yoga where the posture is no longer the goal , instead an awakening of the spine and a deep listening to the bodies inherent wisdom is explored and the postures open to us.
Vanda Scaravelli (above )
” When the chest is opening, the mind is opening and we feel emotionally shiny, and stability comes”
from her book “Awakening the Spine”
Yoga 